Simple Keto White Chicken Chili

Simple Keto White Chicken Chili is a cozy soup with chicken, beans, chilies, and cream. You can make it in one pot. It works for a weeknight meal or a simple meal to share.

why make this recipe

This chili is warm, creamy, and full of mild spice. It uses cooked chicken and simple pantry items. It is quick to make and fits a low-carb plan with a rich taste.

how to make Simple Keto White Chicken Chili

1. Heat a large pot over medium heat. Add a little oil if needed.
2. Sauté the diced onion and minced garlic until the onion is soft and clear.
3. Add the cooked, shredded chicken, drained white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper. Stir well.
4. Bring the pot to a simmer and let it cook for 20 minutes so the flavors mix.
5. Stir in the heavy cream and cook for another 5 minutes until hot and slightly thickened.
6. Taste and adjust salt or spices. Serve with fresh cilantro on top.

Ingredients :

• 2 cups cooked chicken, shredded
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (4 oz) diced green chilies
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 cup heavy cream
• Fresh cilantro for garnish

Directions :

1. In a large pot, sauté onions and garlic until translucent.
2. Add cooked chicken, white beans, green chilies, broth, cumin, chili powder, salt, and pepper.
3. Bring to a simmer and let cook for 20 minutes.
4. Stir in the heavy cream and cook for another 5 minutes.
5. Serve hot, garnished with fresh cilantro.

how to serve Simple Keto White Chicken Chili

Serve hot in bowls. Add fresh cilantro on top. You can also add a little shredded cheese or a squeeze of lime if you like. For a heartier meal, serve with a small side salad or low-carb bread.

how to store Simple Keto White Chicken Chili

Cool the chili to room temperature. Put it in an airtight container. Store in the fridge for up to 3–4 days. Reheat on the stove over low heat, stirring so it warms evenly. You can freeze the chili for up to 2 months in a freezer-safe container. Thaw in the fridge overnight before reheating.

tips to make Simple Keto White Chicken Chili

• Use rotisserie chicken or leftover cooked chicken to save time.
• Rinse the beans well to reduce canned taste.
• Simmer gently so the cream does not separate.
• Adjust spices to your taste. Add more chili powder for heat.
• If you want it thicker, mash some of the beans in the pot or simmer a bit longer.

variation (if any)

• Make it lower carb: skip the beans and add extra cream, cauliflower rice, or chopped zucchini.
• Add more heat: use canned green chilies with extra spice or add chopped jalapeño.
• Make it dairy-free: use canned coconut milk instead of heavy cream for a different flavor.

FAQs

Q: Can I use raw chicken?

A: Yes. If you use raw chicken, add it with the broth and cook until the chicken is done, about 20–25 minutes, then shred it in the pot.

Q: Is this recipe truly keto with beans?

A: Beans add carbs. For a stricter keto plan, leave out the white beans and add extra cream or veggies like cauliflower.

Q: Can I make this in a slow cooker?

A: Yes. Put all ingredients except the heavy cream into a slow cooker. Cook on low for 4–6 hours, then stir in the cream for the last 15–20 minutes.

Q: Can I use almond milk instead of heavy cream?

A: You can, but it will be less rich. Full-fat coconut milk is a better dairy-free substitute for a creamier result.

Conclusion

For a tested keto-friendly version and extra tips, try the recipe guide at Wholesome Yum’s Keto White Chicken Chili recipe.

If you want another simple take and serving ideas, see Hey Keto Mama’s Keto White Chicken Chili.

this …

Simple Keto White Chicken Chili

A cozy, creamy soup filled with chicken, beans, and mild spices, perfect for weeknight meals and easy to share.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American, Keto

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded Use rotisserie or leftover cooked chicken for quicker preparation.
• 1 can white beans, drained and rinsed Rinse well to reduce canned taste.
• 1 can diced green chilies Use canned green chilies with extra spice for more heat.
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp cumin
• 1 tsp chili powder Add more chili powder for extra heat.
• to taste Salt and pepper Adjust to taste.
• 1 cup heavy cream To make it dairy-free, use canned coconut milk.
• for garnish Fresh cilantro Can also use shredded cheese or a squeeze of lime.

Method

 

Preparation

1. Heat a large pot over medium heat. Add a little oil if needed.
2. Sauté the diced onion and minced garlic until the onion is soft and clear.

Cooking

1. Add the cooked, shredded chicken, drained white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper. Stir well.
2. Bring the pot to a simmer and let it cook for 20 minutes so the flavors mix.
3. Stir in the heavy cream and cook for another 5 minutes until hot and slightly thickened.
4. Taste and adjust salt or spices. Serve with fresh cilantro on top.

Notes

Cool the chili to room temperature before storing. Store in an airtight container in the fridge for up to 3-4 days or freeze for up to 2 months. Reheat on low heat, stirring to warm evenly.