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Sourdough Cinnamon Rolls

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March 26, 2026

Deliciously fluffy homemade sourdough cinnamon rolls with icing

What makes these sourdough rolls so irresistibly tender and pleasantly tangy, even when you use just a handful of pantry staples? Ever wondered how active starter, a short knead, and a gentle rise can transform simple dough into pillowy spirals of buttery, cinnamon-scented goodness?

This recipe blends the tang of a lively starter with a sweet brown-sugar filling and a light icing glaze, making it perfect for brunch, dessert, or a cozy weekend bake. Read on for a clear ingredients list, timing, step-by-step method, and tips to get consistent results.

Ingredients List

  • 2 cups all-purpose flour — Substitution: 1:1 swap for bread flour for more chew; or 50/50 all-purpose and whole wheat for nuttiness (expect slightly denser texture). Scent/feel: soft, powdery, slightly sweet aroma.
  • 1 cup active sourdough starter — Substitution: equal weight starter or use a refrigerated starter that’s been fed 4–12 hours before. Sensory note: lively starter will be bubbly and slightly tangy.
  • 1/2 cup milk — Substitution: plant milk (almond, oat) for dairy-free; warm to about 90–100°F for better yeast activity if using a slower starter.
  • 1/4 cup sugar — Substitution: coconut sugar or maple syrup (reduce liquid slightly) for depth of flavor.
  • 1/4 cup butter, softened — Substitution: vegan butter or coconut oil (slightly different mouthfeel). Sensory note: butter adds richness and glossy crumb.
  • 1/2 teaspoon salt — balances sweetness; don’t skip.
  • 1 teaspoon ground cinnamon — Substitution: pumpkin pie spice for autumnal notes.
  • 1/4 cup brown sugar — used in filling; substitution: coconut sugar or less sugar to taste. Texture: moist, caramel-like when baked.
  • 1 egg — Substitution: flax egg (1 tbsp ground flax + 3 tbsp water) for vegan adaptation; egg enhances structure and color.
  • 1/4 cup icing sugar (for glaze) — Substitution: powdered monkfruit or use cream cheese frosting for tangier finish.

Yield note: This quantity typically makes about 9 medium rolls (adjust slicing for more or fewer).

Timing

  • Preparation time: 25–40 minutes active (mixing, kneading, filling, shaping).
  • First rise: 4–8 hours at room temperature (depending on starter strength and ambient temperature).
  • Second rise: ~1 hour at room temperature.
  • Baking time: 25–30 minutes.
  • Total time: roughly 5.5–9.5 hours (mostly hands-off).

Contextual comparisons:

  • Faster option: warm proofing (78–82°F) cuts rising time; expect 3–4 hour bulk fermentation.
  • Slow option: refrigerate for an overnight cold ferment (8–18 hours) to develop more tang and convenient scheduling.

Step-by-Step Instructions

Step 1 — Combine starter, milk, and sugar

In a large bowl, mix the active sourdough starter, milk, and sugar until combined. Tip: if starter is very cold, let it sit 15–30 minutes after feeding for extra activity.

Step 2 — Add flour, salt, and butter

Gradually add in the flour, salt, and softened butter. Use a spoon or dough hook on low speed until shaggy dough forms. The butter should incorporate into pea-sized bits.

Step 3 — Knead the dough

Knead the dough for about 10 minutes until it becomes smooth and elastic. Hand-kneading: use a slap-and-fold or turn-and-fold technique. Dough should be slightly tacky but not sticky.

Step 4 — First rise (bulk fermentation)

Place the dough in a greased bowl, cover, and let it rise for 4–8 hours at room temperature. Tip: look for about 30–50% expansion and a domed surface rather than relying only on time.

Step 5 — Roll out the dough

Once the dough has risen, roll it out on a floured surface into a rectangle (about 12×16 inches for ~9 rolls). Aim for even thickness so rolls bake uniformly.

Step 6 — Spread the filling

Spread a mixture of brown sugar and cinnamon over the dough; dot with softened butter if desired. For even distribution, press the sugar-butter mix gently into the dough so it won’t all fall out when rolled.

Step 7 — Roll tightly and slice

Roll the dough tightly into a log and slice it into 1-inch pieces. Use floss or a sharp serrated knife to get clean edges without squishing the rolls.

Step 8 — Second rise in baking dish

Place the rolls in a greased baking dish and let them rise for another hour. Cover loosely — aim for puffy rolls that nearly touch each other.

Step 9 — Preheat the oven

Preheat the oven to 350°F (175°C) while the rolls finish their second rise. Position rack in the center for even browning.

Step 10 — Bake until golden

Bake the rolls for 25–30 minutes or until golden brown and the centers are set. If tops brown too quickly, tent loosely with foil for the last 5–10 minutes.

Step 11 — Cool and glaze

Allow cooling slightly and then drizzle with icing sugar glaze before serving. For glaze: whisk icing sugar with a few teaspoons of milk (or lemon juice) until smooth; drizzle to desired coverage.

Nutritional Information

Estimates per roll (assuming 9 rolls total):

  • Calories: ~320 kcal
  • Carbohydrates: ~40–45 g
  • Fat: ~12–14 g
  • Saturated fat: ~6–7 g
  • Protein: ~6–7 g
  • Fiber: ~1.5–2 g
  • Sugar: ~10–12 g

Note: Values are approximate and will vary by exact ingredients, substitutions, and number of rolls.

Healthier Alternatives for the Recipe

  • Use 50% whole wheat flour for added fiber (expect denser texture; add 1–2 tbsp extra milk).
  • Reduce filling sugar by 25–50% and add chopped apples or mashed banana for moisture and natural sweetness.
  • Swap butter for light olive oil or mashed avocado for healthier fats (alter flavor).
  • Use a yogurt-based glaze (Greek yogurt + a touch of maple) for more protein and tang.

Serving Suggestions

  • Serve warm with a smear of cream cheese or mascarpone for richness.
  • Pair with black coffee, chai, or a cardamom latte.
  • Add toasted pecans or walnuts on top for crunch.
  • Turn leftovers into bread pudding or toast slices for a quick breakfast.

Common Mistakes to Avoid

  • Using an inactive starter — ensure it’s recently fed and bubbly.
  • Overflouring when rolling — leads to dry, dense rolls.
  • Skipping the second rise — yields tight, tough centers.
  • Slicing unevenly — causes inconsistent baking times.
  • Baking too hot — risk of raw center with overbrowned top.

Storing Tips for the Recipe

  • Room temperature: store covered for 1–2 days; reheat gently in microwave (10–15 seconds) or warm oven (300°F for 8–10 minutes).
  • Refrigerator: keep in airtight container for up to 4–5 days; bring to room temp before serving or reheat.
  • Freezing: freeze cooled rolls individually or in a tray for up to 3 months; thaw overnight in fridge and warm before serving. Reheat from frozen in a 325°F oven for 15–20 minutes.

Conclusion

Tangy, soft sourdough rolls filled with brown sugar and cinnamon offer a cozy, impressive bake for weekends or brunch. Learn different techniques at the Clever Carrot guide, the Little Spoon Farm method, or the Girl Versus Dough discard version. Try the recipe, leave a review, comment, or subscribe for more tips.

FAQs

  • Q: Can I make this with a refrigerated starter?
    A: Yes — feed it and let it become bubbly (4–12 hours) before using, or extend the bulk ferment if using a cooler starter.

  • Q: How do I know when the rolls are properly proofed?
    A: Look for puffy rolls that hold an impression when gently poked but don’t collapse; they should be noticeably larger than when shaped.

  • Q: Can I refrigerate the shaped rolls overnight instead of doing the second rise at room temp?
    A: Yes — cover tightly and refrigerate 8–18 hours. Let them warm up for 30–60 minutes before baking, or bake straight from cold and add a few minutes to bake time.

  • Q: What’s the best way to reheat without drying them out?
    A: Wrap in foil and warm at 300–325°F for 10–15 minutes, or microwave briefly covered to retain moisture.

  • Q: Can I convert this recipe to a vegan version?
    A: Yes — use plant milk, vegan butter, and a flax or chia egg substitute; expect minor changes in texture and browning.

Sourdough Rolls

Deliciously tender sourdough rolls filled with a sweet brown-sugar and cinnamon mixture, perfect for brunch or dessert.
Prep Time 40 minutes
Cook Time 30 minutes
Total Time 9 hours 30 minutes
Servings: 9 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 320

Ingredients
  

Dough Ingredients
  • 2 cups all-purpose flour Substitution: 1:1 swap for bread flour for more chew.
  • 1 cup active sourdough starter Substitution: equal weight starter or use a refrigerated starter that’s been fed 4–12 hours before.
  • 1/2 cup milk Substitution: plant milk for dairy-free; warm to about 90–100°F for better yeast activity.
  • 1/4 cup sugar Substitution: coconut sugar or maple syrup for depth of flavor.
  • 1/4 cup butter, softened Substitution: vegan butter or coconut oil.
  • 1/2 teaspoon salt Balances sweetness.
  • 1 teaspoon ground cinnamon Substitution: pumpkin pie spice for autumnal notes.
  • 1/4 cup brown sugar Used in filling; substitution: coconut sugar or less sugar to taste.
  • 1 large egg Substitution: flax egg for vegan adaptation.
  • 1/4 cup icing sugar (for glaze) Substitution: powdered monkfruit or use cream cheese frosting.
Filling Ingredients
  • 1/4 cup brown sugar For filling.
  • 1 teaspoon ground cinnamon Mixed with brown sugar.

Method
 

Preparation
  1. In a large bowl, mix the active sourdough starter, milk, and sugar until combined.
  2. Gradually add in the flour, salt, and softened butter. Mix until shaggy dough forms.
  3. Knead the dough for about 10 minutes until smooth and elastic.
  4. Place the dough in a greased bowl, cover, and let rise for 4–8 hours at room temperature.
Rolling and Filling
  1. Once the dough has risen, roll it out on a floured surface into a rectangle.
  2. Spread a mixture of brown sugar and cinnamon over the dough; dot with softened butter.
  3. Roll the dough tightly into a log and slice it into 1-inch pieces.
  4. Place rolls in a greased baking dish and let them rise for another hour.
Baking
  1. Preheat the oven to 350°F (175°C).
  2. Bake the rolls for 25–30 minutes or until golden brown.
  3. Allow to cool slightly and drizzle with icing sugar glaze before serving.

Notes

For best results, use a recently fed starter and avoid over-flouring. Store covered at room temperature for 1–2 days.

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