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Asian High Protein Sesame Chicken

A flavorful and nutritious dish combining tender chicken with a glossy sesame dressing, perfect for satisfying your palate while fueling your body with protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 230
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Chicken Breast (boneless and skinless) For a lean protein source.
  • 2 tablespoons Sesame Oil For that authentic nutty flavor.
  • 1/4 cup Soy Sauce (low-sodium) An essential component for umami depth.
  • 2 tablespoons Honey To add a delightful sweetness.
  • 1 tablespoon Cornstarch For that perfect crisp.
  • 2 cloves Garlic (minced) A must for flavor.
  • 1 tablespoon Ginger (grated) Adds a zesty kick.
  • Green Onions (for garnish) Freshness and color.
  • 2 tablespoons Sesame Seeds (toasted) For texture and decoration.
  • Vegetables (like bell peppers and broccoli) Optional, but they enhance nutritional value.

Method
 

Preparation
  1. Cut your chicken breast into bite-sized pieces, ensuring uniform cooking.
  2. In a bowl, whisk together sesame oil, soy sauce, honey, minced garlic, and grated ginger. Add the chicken pieces to the marinade and let sit for at least 10 minutes. (Tip: If short on time, skip this step—just make sure to sear the chicken for extra flavor.)
Cooking
  1. Heat a large skillet over medium heat. Add the marinated chicken, ensuring it’s in a single layer. Avoid crowding the pan to allow for optimal browning. Cook for about 5-7 minutes per side until golden brown and cooked through.
  2. If you want that glossy finish, sprinkle the cornstarch over the chicken and mix well. Cook for an additional 2-3 minutes.
Final Touches
  1. Remove from heat and sprinkle toasted sesame seeds and sliced green onions over the top. Serve immediately!

Notes

Consider substituting honey with maple syrup for a vegan-friendly twist, or using lime juice instead of soy sauce for a tangy flavor profile! Store the cooked chicken in an airtight container for up to 3 days or freeze for up to 3 months.