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Healthy high protein sesame chicken recipe with authentic Asian flavors

Asian High Protein Sesame Chicken

A wholesome dish that combines juicy chicken and a delectable sesame sauce, packed with protein and rich flavors, perfect for quick meals or entertaining guests.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 1 pound Chicken Breast, diced
  • 1/4 cup Soy Sauce (low-sodium) alternative for reduced salt
  • 2 tablespoons Honey or Maple Syrup for sweetness; can substitute with agave syrup
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Sesame Oil for flavor
  • 1 tablespoon Cornstarch for a crispy texture, optional
Garnishes and Vegetables
  • 2 tablespoons Sesame Seeds to garnish
  • 2 pieces Green Onions, chopped for freshness
  • 1 cup Vegetables (Broccoli, bell peppers, or snap peas) your choice!

Method
 

Preparation
  1. Start by dicing the chicken and mincing the garlic and ginger.
  2. In a bowl, combine the chicken, soy sauce, honey, garlic, and ginger. Mix well and let it marinate for at least 10 minutes.
Cooking
  1. In a non-stick skillet, heat the sesame oil over medium-high heat.
  2. Add the marinated chicken (reserving the marinade) and cook until golden brown, about 6-8 minutes.
  3. Once the chicken is nearly cooked through, add your choice of vegetables.
  4. Pour the reserved marinade over the chicken and vegetables, allowing it to simmer and thicken for another 2-3 minutes.
Serving
  1. Serve hot, garnished with sesame seeds and chopped green onions.

Notes

For meal prep, consider cooking a larger batch and freezing portions for a quick meal later. To maintain flavor, freeze chicken before it’s cooked or fully cool cooked chicken before freezing.