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BBQ Chicken Coleslaw Wraps

These BBQ Chicken Coleslaw Wraps combine tender chicken with crunchy coleslaw for a quick, flavorful lunch option, perfect for meal prep or weeknight dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Wrap
Cuisine: American
Calories: 430
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 cups cooked, shredded chicken (rotisserie or grilled)
  • 1/2 cup BBQ sauce (plus extra for serving) Use low-sugar or homemade BBQ sauce for healthier option.
  • 4 large wraps or tortillas (8–10-inch) Whole-wheat or gluten-free options can be used.
  • 3 cups shredded cabbage (mix green and red for color) For extra crunch, consider pickling the cabbage.
  • 1 medium carrot, julienned or shredded
  • 1/4 cup thinly sliced red onion Optional for additional flavor.
  • 3 tbsp apple cider vinegar (or lemon juice for a brighter pop) For a tangy twist, substitute with lime juice.
  • 2 tbsp Greek yogurt or mayo (or vegan mayo) Greek yogurt can lower calories.
  • 1 tbsp honey or maple syrup (optional)
  • 2 tbsp chopped cilantro or parsley
  • Salt and pepper to taste
  • Optional add-ins: sliced avocado, pickled jalapeños, shredded cheddar, toasted sesame seeds

Method
 

Preparation
  1. Warm and shred the chicken: Heat cooked chicken gently in a skillet with a splash of water or low-sodium broth for 2–3 minutes. Add BBQ sauce and toss to coat.
  2. Make the coleslaw: In a large bowl, combine shredded cabbage, carrot, red onion, and cilantro. Whisk apple cider vinegar, yogurt (or mayo), honey, salt, and pepper. Start with 2 tbsp dressing and add more if needed.
Cooking
  1. Toast the wraps: Heat a dry skillet over medium heat and toast each wrap for 20–30 seconds per side until slightly golden.
Assembly
  1. Lay a warm wrap on a flat surface. Spoon 3/4 cup BBQ chicken in the center, top with a generous handful of coleslaw, add optional avocado or cheese, and fold into a secure wrap.
  2. Slice in half and serve immediately with extra BBQ sauce or pickles on the side.

Notes

To avoid sogginess, toast wraps lightly, dress the slaw sparingly, and assemble right before eating. For a gluten-free version, use certified gluten-free or corn tortillas.