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Blueberry Protein Balls

These no-bake blueberry protein balls blend oats, protein powder, nut butter, honey, and blueberries into portable, nutritious bites—ideal for breakfast, snacks, or post-workout fuel.
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Prep Time 15 minutes
Total Time 50 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 157
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats (about 90 g) Hearty texture; can use quick oats for a finer result.
  • 1/2 cup protein powder (about 60 g) Vanilla-flavored works best for muffin vibes.
  • 1/2 cup almond butter or peanut butter (about 120-128 g) Use sunflower seed butter for a nut-free option.
  • 1/2 cup honey or maple syrup (about 170 g) Use agave or date syrup as alternatives.
  • 1/2 cup blueberries (fresh or frozen, about 75 g) Adds bursts of juiciness; crushed slightly for even distribution.
  • 1 teaspoon vanilla extract Enhances muffin-like aroma.
  • 1/2 teaspoon cinnamon Warm, bakery-like spice.
  • 1 pinch salt Balances sweetness and heightens flavor.
Optional Additions
  • 1-2 tablespoons ground flaxseed or chia For nuttier texture and extra omega-3s.
  • 2 tablespoons mini dark chocolate chips For pockets of bitterness and creaminess.
  • 1/4 cup shredded coconut For a tropical hint and chewy contrast.

Method
 

Preparation
  1. In a large bowl, combine the rolled oats, protein powder, almond butter, honey, vanilla extract, cinnamon, and salt. Use a sturdy spoon or rubber spatula to mix evenly.
  2. Mix until all ingredients are well combined. If too dry, add 1–2 teaspoons of water or more honey; if too wet, add oats a tablespoon at a time.
  3. Gently fold in the blueberries. If using frozen, toss lightly to avoid breaking them; fresh berries can be slightly mashed for swirls of jammy flavor.
  4. Refrigerate the mixture for about 30 minutes to make it easier to handle and let flavors meld.
  5. Roll the mixture into small balls, about 1 inch in diameter. Wetting hands slightly can prevent sticking.
Storage and Serving
  1. Store the protein balls in an airtight container in the fridge for up to a week. Enjoy as a quick snack or breakfast on the go.

Notes

For a healthier version, replace half the honey/maple syrup with mashed banana or use lower-calorie sweeteners. If using frozen blueberries, fold them gently into the mix.