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Cheesy Spicy Cajun Steak & Pasta Skillet

A quick and satisfying one-pan meal featuring spicy Cajun steak, tender pasta, and a creamy cheese sauce, ready in under an hour. Perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 625

Ingredients
  

Main Ingredients
  • 1 lb flank steak or skirt steak, thinly sliced against the grain Substitute sirloin tip for tenderness.
  • 8 oz penne or rigatoni Gluten-free pasta optional.
  • 1 tbsp olive oil
  • 1 medium onion, thinly sliced
  • 1 red bell pepper sliced
  • 3 cloves garlic, minced Use pre-minced garlic if short on time.
  • 1-2 tsp Cajun seasoning Adjust to taste.
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper Optional for more heat.
  • 1 cup crushed tomatoes or diced tomatoes
  • 3/4 cup heavy cream or half-and-half Substitute coconut cream for dairy-free.
  • 1 cup shredded sharp cheddar Or pepper jack for extra spice.
  • 1/4 cup grated Parmesan
  • Salt and black pepper, to taste
  • Fresh parsley or green onions, chopped, for garnish Optional: squeeze of lemon or lime for brightness.

Method
 

Preparation
  1. Pat steak dry and slice thinly against the grain. Toss with a pinch of salt, black pepper, and 1/2 tsp Cajun seasoning. Bring all measured ingredients to the counter so you can cook without pause.
  2. Tip: Dry meat sears better. If your steak is too thick, pound it gently for even cooking.
Cooking
  1. Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add steak in a single layer and sear 1–2 minutes per side for medium-rare (adjust for desired doneness). Remove steak and tent with foil.
  2. Tip: Resist crowding the pan; work in batches to maintain a caramelized crust.
  3. Lower heat to medium. Add onion and bell pepper; sauté 4–5 minutes until softened. Stir in garlic, smoked paprika, remaining Cajun seasoning, and cayenne; cook 30 seconds until fragrant.
  4. Pour crushed tomatoes into the hot pan to deglaze, scraping up browned bits. Let simmer 2–3 minutes. Stir in heavy cream and bring to a gentle simmer.
  5. Tip: If the sauce separates, whisk in a splash of pasta cooking water to emulsify.
  6. Add cooked pasta directly into the skillet (reserve 1/2 cup pasta water). Return steak and any juices to the pan. Stir in cheddar and Parmesan, adding pasta water as needed to reach desired creaminess. Cook 1–2 minutes until cheese melts and sauce clings to pasta.
  7. If your sauce is too thick, add a splash of pasta water or cream; if too thin, simmer a little longer.
Serving
  1. Top with fresh parsley or green onions, and a squeeze of lime if desired. Serve immediately.

Notes

Store leftovers in an airtight container for up to 3–4 days. Reheat gently on the stove with a splash of water or cream to restore sauce texture. For best texture upon reheating, reheat over low heat slowly.