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Crispy sweet potato and red lentil patties served with creamy avocado cilantro sauce

Crispy Sweet Potato & Red Lentil Patties

These Crispy Sweet Potato & Red Lentil Patties are a delicious and nutritious dish combining sweet potatoes and protein-packed red lentils, perfect for health enthusiasts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium Sweet Potatoes The star of the dish, providing sweetness and nutrition.
  • 1 cup Red Lentils High in protein, they're the perfect complement to the sweet potatoes.
  • 1/4 cup Cilantro Adds a fresh, vibrant flavor.
  • 1 ripe Avocado For the creamy sauce, rich in healthy fats.
  • 2 cloves Garlic, minced Boosts flavor and health properties.
  • 1 tsp Cumin Enhances the dish with earthy tones.
  • 1 tsp Paprika For a subtle warmth.
  • to taste Salt & Pepper Essentials for flavor.
  • Olive Oil For frying or baking, healthier than other oil options.

Method
 

Preparation
  1. Peel and cube the sweet potatoes, then steam or boil until fork-tender (about 15 minutes).
  2. Rinse red lentils under cold water, then boil in a separate pot for about 10–12 minutes or until soft.
  3. In a bowl, mash the cooked sweet potatoes and lentils together until combined, leaving some texture for a satisfying bite.
  4. Add minced garlic, chopped cilantro, cumin, paprika, salt, and pepper. Mix thoroughly.
  5. Form the mixture into small patties (about 2-3 inches in diameter).
Cooking
  1. Heat olive oil in a skillet over medium-high heat, then cook patties for about 4-5 minutes on each side until golden and crispy.
Avocado Cilantro Sauce
  1. In a blender, combine ripe avocado, a splash of lime juice, remaining cilantro, garlic powder, and a sprinkle of salt. Blend until smooth.

Notes

For a zestier flavor, replace lime with lemon juice in the avocado sauce. Use quinoa instead of red lentils for a gluten-free alternative while maintaining protein content.