Ingredients
Method
Preparation
- Pat chicken dry and season with salt and pepper. Chop broccoli into bite-sized florets. Mince garlic.
- Tip: Dry chicken sears better—use paper towels to remove surface moisture.
Searing the Chicken
- Heat 2 tbsp butter (or 1 tbsp butter + 1 tbsp oil) in a large skillet over medium-high heat.
- Add chicken in a single layer; avoid crowding. Sear 3–4 minutes per side until golden and cooked through. Transfer to a plate.
- Tip: If pieces are different sizes, sear the larger ones first and add smaller later.
Cooking the Broccoli
- In the same skillet, add a splash of broth (or water) and toss in broccoli.
- Cover for 1–2 minutes or until bright green and just tender. Transfer to the plate with chicken.
- Tip: If your broccoli seems undercooked, steam it briefly in the microwave for 30–45 seconds.
Building the Garlic Butter Sauce
- Lower heat to medium. Add remaining butter and minced garlic to the skillet.
- Sauté 30–45 seconds until fragrant (don’t let it burn).
- Deglaze with chicken broth or wine, scraping browned bits. Stir in lemon juice and red pepper flakes.
- Tip: If sauce reduces too fast, add another splash of broth or a tablespoon of water.
Combining and Finishing
- Return chicken and broccoli to the skillet. Toss to coat in the garlic butter sauce.
- Remove from heat and garnish with parsley and optional Parmesan.
- Tip: For a creamier finish, stir in 2–3 tbsp heavy cream or a dollop of Greek yogurt off-heat.
Notes
This recipe is adaptable: use frozen broccoli, substitute chicken with tofu for a vegan option, and feel free to customize garnishes and serving styles.
