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Healthy garlic parmesan chicken pasta dish served with vegetables

Garlic Parmesan Chicken Pasta

This Garlic Parmesan Chicken Pasta is a healthy and delicious weeknight dinner, offering a perfect balance of flavor and nutrition with high-protein ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless chicken breasts Lean protein that serves as the dish's backbone.
  • 8 oz pasta Whole grain or protein-enriched options for added nutrition.
  • 4 cloves garlic, minced Adds a punch of flavor and health benefits.
  • ½ cup parmesan cheese, grated A rich, savory element that complements the dish beautifully.
  • 2 tbsp olive oil For sautéing and a dose of healthy fats.
  • 1 cup mixed vegetables (like spinach or cherry tomatoes) Boosts nutrition and color.
  • Salt and pepper To taste.
  • Red pepper flakes Optional, for a little kick!

Method
 

Cooking Instructions
  1. In a large pot, bring salted water to a boil. Cook the pasta according to the package directions until al dente. Reserve a cup of the pasta water, then drain.
  2. In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper, and cook for about 5-7 minutes per side until fully cooked. Remove and let rest before slicing.
  3. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
  4. Add the drained pasta, sliced chicken, and your choice of vegetables to the skillet. Toss everything to combine, and add reserved pasta water as necessary to reach desired consistency.
  5. Stir in grated parmesan and season with additional salt, pepper, and red pepper flakes if desired. Serve warm!

Notes

If your sauce is too thick, adding a splash of the reserved pasta water can lighten it up. Store leftovers in an airtight container for up to 3 days or freeze in portions for up to 2 months. Reheat gently in a pan.