Ingredients
Method
Preparation
- In a mixing bowl, combine the minced garlic, grated Parmesan cheese, olive oil, salt, pepper, and chopped herbs. Mix until well blended.
- Cut your chicken breast or tofu into bite-sized pieces. Place the pieces into the marinade, coating them thoroughly. Cover and let it marinate for at least 15 minutes, or ideally 1 hour for richer flavor.
- After marination, thread the protein onto skewers, alternating with vegetables if desired (bell peppers, cherry tomatoes, or zucchini work wonderfully!). Ensure they are evenly spaced.
Cooking
- Preheat your grill or oven (broiler setting works well). Cook the skewers for about 10-15 minutes, turning halfway through.
- If you're unsure of doneness, a meat thermometer should read 165°F (75°C) for chicken.
Serving
- Remove from heat and let them rest for a couple of minutes. Serve warm and consider garnishing with extra Parmesan or chopped fresh herbs for a beautiful presentation.
Notes
For a tangy twist, substitute lemon juice for lime in the marinade, or consider using grilled vegetables or different proteins as a base. Leftovers can be stored in an airtight container for up to 3 days. If you have excess skewers, freeze before cooking for up to 3 months.
