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Greek-Style Beef and Zucchini Rice Bowl

A quick and delicious blend of seasoned beef, fresh zucchini, and rice, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 400

Ingredients
  

Main Ingredients
  • 1 lb ground beef (can substitute with ground turkey or chicken)
  • 2 medium zucchinis, diced
  • 1 cup cooked rice (white or brown)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent and fragrant.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, approximately 5-7 minutes. If there’s excess fat, you may want to drain it before moving on.
  3. Stir in the diced zucchinis, dried oregano, ground cumin, salt, and pepper. Cook for an additional 5-7 minutes, or until the zucchinis are tender yet still crisp.
  4. Add the drained diced tomatoes to the skillet, mixing well. Allow the mixture to simmer for another 5 minutes to let all the flavors meld together.
  5. Serve the beef and zucchini mixture over a bed of cooked rice. For an extra touch, garnish with fresh parsley and crumbled feta cheese if you desire.

Notes

For added nutrition, serve with a side salad or pair with whole-grain bread. Can be made ahead of time and refrigerated. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.