Go Back
Healthy lemon garlic chicken meal prep bowl with vegetables and rice

Healthy Lemon Garlic Chicken Meal Prep Bowls

Enjoy delicious, nutritious meal prep bowls featuring lemon garlic chicken, quinoa, and mixed vegetables—a perfect balance of flavor and health for busy schedules.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: Healthy, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil Can substitute with avocado oil
  • 4 cloves garlic, minced
  • 2 pieces lemons, juice and zest Use lime as a substitute for tangy twist
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano
For the Bowl
  • 2 cups cooked quinoa or brown rice Quinoa can be replaced with couscous or cauliflower rice for a low-carb version
  • 2 cups mixed vegetables (broccoli, bell peppers, and carrots) Vegetable choices can be modified based on preference
  • Fresh parsley, chopped (optional for garnish)

Method
 

Marinate the Chicken
  1. In a bowl, whisk together the olive oil, garlic, lemon juice, lemon zest, salt, pepper, and oregano.
  2. Add the chicken breasts and ensure they are evenly coated. Let it marinate for at least 15 minutes.
  3. Tip: For maximum flavor, marinate overnight in the fridge.
Cook the Chicken
  1. In a skillet over medium heat, add the marinated chicken breasts.
  2. Cook for about 6-7 minutes on each side or until fully cooked, checking for an internal temperature of 165°F.
Prepare the Veggies
  1. In the same skillet, add your choice of mixed vegetables.
  2. Sauté for about 5-7 minutes until they become tender but still crisp.
Assemble Your Bowls
  1. Layer the cooked quinoa or brown rice at the bottom of your meal prep containers.
  2. Slice the chicken and arrange it on top of the grains along with the sautéed vegetables.
Garnish and Store
  1. If desired, sprinkle with chopped parsley before sealing the containers.
  2. Allow them to cool before refrigerating for up to 4 days.

Notes

Consider storing individual servings for easy grab-and-go lunches. Adjust the ingredients for dietary preferences, such as gluten-free or vegan options.