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High-Protein Chicken Salad

This high-protein chicken salad combines tender chicken breast, vibrant veggies, and a tangy dressing for a nutritious and flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rotisserie chicken, shredded Use pre-cooked for convenience.
  • 1 cup Greek yogurt For a creamy texture.
  • 1 tablespoon Dijon mustard Adds tanginess.
  • 2 tablespoons lemon juice Can substitute with lime for zest.
  • 1 cup chopped celery Adds a crunchy texture.
  • ½ cup red bell pepper, diced
  • ½ cup green onions, sliced
  • 1 whole avocado, diced Optional for creaminess.
  • to taste Salt and pepper
Optional Toppings
  • to taste chopped nuts or seeds For added crunch.
  • to taste fresh herbs like parsley or dill For extra flavor.

Method
 

Preparation
  1. Shred the cooked chicken into bite-sized pieces.
  2. In a large mixing bowl, combine Greek yogurt, Dijon mustard, and lemon juice. Whisk until smooth. If it’s too thick, add a splash of water.
  3. Add shredded chicken, celery, bell peppers, green onions, and diced avocado to the bowl with the dressing.
  4. Sprinkle salt and pepper to taste and mix thoroughly.
Serving
  1. Chill in the refrigerator for at least 15 minutes before serving.
  2. Serve chilled or at room temperature.

Notes

Store in an airtight container and consume within 3 days. Consider separating dressing until serving to maintain freshness.