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High Protein Energy Balls

These High Protein Energy Balls are a delicious and nutritious snack designed to beat afternoon slumps and provide sustained energy through a balance of protein, healthy fats, and fiber.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Use gluten-free oats if needed.
  • 3/4 cup natural peanut butter or almond butter Can be creamy or crunchy.
  • 1/2 cup protein powder Whey, pea, or soy protein can be used.
  • 1/4 cup honey or pure maple syrup For vegan option, use maple syrup.
  • 1/4 cup ground flaxseed or chia seeds Adds omega-3 fatty acids and texture.
  • 1/4 cup mini dark chocolate chips or cacao nibs Optional ingredient.
  • 1 tsp vanilla extract
  • a pinch sea salt
  • 2-4 tbsp milk of choice Almond, oat, or dairy milk to reach desired consistency.
Optional Mix-ins
  • toasted coconut flakes
  • chopped almonds
  • dried cranberries
  • espresso powder
  • cinnamon

Method
 

Preparation
  1. Pulse the oats in a food processor 6–8 times until coarsely ground.
  2. Add nut butter, protein powder, honey or maple syrup, vanilla, and sea salt. Process until it forms a thick crumbly dough. Add milk 1 tbsp at a time if too dry.
  3. Transfer to a bowl and fold in chocolate chips, nuts, or seeds with a spatula.
  4. Scoop about 1.5 tablespoons of dough and roll into tight balls.
  5. Chill the balls in the fridge for 20–30 minutes. For instant firmness, freeze for 10 minutes.
Serving and Storage
  1. Enjoy immediately or store in an airtight container in the fridge for up to 10–14 days.
  2. For freezing, place in a single layer to freeze, then transfer to a zip-top bag for up to 3 months.

Notes

For variations, reduce sweetener for lower sugar, increase flaxseed for more fiber, or swap nut butter for blended chickpeas for lower fat.