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Jamaican Cabbage

A flavorful and healthy Jamaican cabbage dish featuring vibrant vegetables and unique spices, perfect as a side or a standalone meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Caribbean, Jamaican
Calories: 120
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 medium head green cabbage (or Savoy) Savoy cabbage for a sweeter note
  • 1 large carrot, julienned For added crunch
  • 1 medium bell pepper, diced Red or yellow for color
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tsp allspice For warmth and depth
  • 1-2 whole scotch bonnet peppers Remove for less heat
  • 2 tbsp olive oil (or coconut oil) For an authentic twist
  • Salt and pepper To taste
  • Fresh thyme, a few sprigs Optional, for flavor

Method
 

Preparation
  1. Rinse and chop the cabbage, carrot, bell pepper, onion, and garlic. Keep them arranged for easy access.
Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add a pinch of garlic to the oil to check if it’s hot—if it sizzles, it’s time!
  3. Add the sliced onions and minced garlic, cooking for about 2-3 minutes until softened and fragrant.
  4. Toss in the cabbage, carrots, and bell pepper. Stir to combine and cook for an additional 5-7 minutes until the cabbage is wilted but still vibrant green.
  5. Sprinkle in the allspice, salt, and pepper. If desired, add the whole scotch bonnet pepper for extra kick and stir to blend.
  6. Cover the skillet and let it cook for 5 more minutes. Remove the cover and check tenderness. If needed, add a splash of water.
  7. Taste and adjust the seasoning as needed. If you removed the scotch bonnet, add a dash of hot sauce for extra heat.
  8. Optionally, sprinkle fresh thyme over the top before serving.

Notes

For a tangy twist, substitute lemon juice with lime juice. For a healthier option, use a spray oil instead of olive or coconut oil.