Go Back

Mediterranean Steak Bowl

A flavorful and healthy steak bowl featuring grilled steak, whole grains, fresh vegetables, and tzatziki, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 570

Ingredients
  

For the Steak
  • 1 lb flank steak or skirt steak or sirloin tip for leaner cut
  • 1 tsp smoked paprika optional
  • 1 tbsp dried oregano or 2 tbsp fresh, chopped
  • Salt and freshly ground black pepper to taste
For the Grains
  • 1 cup quinoa or 1 cup farro/barley for nuttier bite
  • 2 cups low-sodium beef or vegetable broth for grain cooking
For the Bowl
  • 1 pint cherry tomatoes halved
  • 1 large cucumber diced (English or Persian preferred)
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 large red onion thinly sliced (soaked in cold water if you want milder bite)
  • 1/2 cup crumbled feta or dairy-free feta for vegan option
For the Tzatziki
  • 1/2 cup plain Greek yogurt
  • 1/2 cup finely grated cucumber squeeze excess water
  • 2 cloves garlic minced
  • 3 tbsp extra virgin olive oil
Seasoning and Garnish
  • Fresh parsley or mint for garnish

Method
 

Preparation
  1. Pat steak dry, then season generously with salt, pepper, smoked paprika, and 1 tsp of dried oregano.
  2. Tip: Room-temp steak sears more evenly — take it out of the fridge 15–20 minutes before cooking if you can.
Cooking Grains
  1. Rinse 1 cup of quinoa under cold water. Combine with 2 cups of broth in a saucepan, bring to a boil, reduce to simmer, cover, and cook for 12–15 minutes until fluffy.
  2. Tip: Fluff quinoa with a fork and stir in 1 tbsp of olive oil and lemon zest for extra brightness.
Making Tzatziki
  1. Mix 1/2 cup Greek yogurt, grated cucumber (squeeze excess water), minced garlic, lemon juice, 1 tbsp olive oil, salt, and dill or mint.
  2. Tip: Chill the tzatziki for 10 minutes to let flavors meld — or make ahead and it keeps well for 3 days.
Cooking the Steak
  1. Heat a skillet over high heat with 1 tbsp of olive oil. Sear steak for 3–4 minutes per side for medium-rare.
  2. Let the steak rest for 5–10 minutes before slicing thinly across the grain.
  3. Tip: Use a thermometer — 130–135°F (54–57°C) for medium-rare.
Assembling the Bowl
  1. Start with a base of quinoa, add sliced steak, then arrange tomatoes, cucumber, olives, red onion, and crumbled feta.
  2. Drizzle with lemon juice and olive oil, then finish with a dollop of tzatziki and fresh herbs.

Notes

For meal prep, store grains, steak, and toppings separately; add tzatziki at serving to preserve texture. This dish is flexible to accommodate dietary needs.