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No Sugar Cottage Cheese Carrot Cake Bars served on a plate

No Sugar Cottage Cheese Carrot Cake Bars

Enjoy a delicious and guilt-free dessert with these no-sugar carrot cake bars made with cottage cheese for added protein and moisture.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups grated carrots Fresh, grated carrots for sweetness and moisture.
  • 1 cup cottage cheese Can be substituted with silken tofu for a vegan option.
  • 1/2 cup almond flour Can substitute with oat flour for a gluten-free option.
  • 1/4 cup unsweetened applesauce For added moisture and sweetness.
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 pinch salt
  • optional chopped nuts (e.g., walnuts or pecans) For added crunch.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine grated carrots, cottage cheese, applesauce, and vanilla extract. Whisk until smooth.
  3. In another bowl, blend almond flour, baking powder, cinnamon, and salt.
  4. Gradually fold the dry ingredients into the wet mixture until fully incorporated.
  5. If using nuts or additional flavorings, fold them in gently.
  6. Pour the batter into a greased baking dish and bake for about 25 minutes, or until a toothpick comes out clean.
  7. Allow the bars to cool before cutting into squares. For extra flavor, top with yogurt or a light cream cheese frosting.

Notes

If the batter is too thick, add a splash of almond milk to achieve desired consistency. Store bars in an airtight container in the refrigerator for up to one week or freeze for longer storage. Separate bars with parchment paper.