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Seared tofu power bowl with vibrant pickled radish and fresh vegetables.

Seared Tofu Power Bowl

A vibrant, Mediterranean-inspired bowl featuring protein-packed tofu, crisp vegetables, and tangy quick-pickled radishes.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Mediterranean, Vegan
Calories: 450
Ingredients Method Notes

Ingredients
  

Base & Protein
  • 1 block Extra-Firm Tofu Pressed for at least 20 minutes and cubed.
  • 2 cups Brown Rice Cooked (or substitute with quinoa or farro).
  • Olive Oil For searing.
Fresh Toppings
  • Cherry Tomatoes Halved for a burst of sweetness.
  • Persian Cucumbers Diced for maximum crunch.
  • Fresh Thyme or Parsley For a bright, herbaceous finish.
Quick-Pickled Radishes
  • 1 bunch Radishes Thinly sliced.
  • 1/2 cup Rice Vinegar
  • 1 tablespoon Honey or Agave
  • a pinch Salt
Creamy Drizzle
  • 1/2 cup Greek Yogurt (or Vegan alternative)
  • 1 tablespoon Lemon Juice
  • Cracked Black Pepper To taste.

Method
 

Pickle the Radishes
  1. In a small jar, whisk together the vinegar, sweetener, and salt. Submerge the sliced radishes and let them sit for at least 15 minutes.
Sear the Tofu
  1. Toss your pressed tofu cubes in a dash of soy sauce and cornstarch. Heat olive oil in a skillet over medium-high heat.
  2. Sear the cubes for 3–4 minutes per side until they develop a deep golden-brown crust.
Build the Foundation
  1. Scoop a generous portion of warm brown rice into the back of your bowl as the anchor for your toppings.
Assemble the Bowl
  1. Place the seared tofu in the center.
  2. Add the diced cucumbers and cherry tomatoes to the sides.
  3. Mound the pickled radishes in a corner for a pop of color.
Add the Final Touch
  1. Dollop the seasoned yogurt over the rice. Drizzle with a little extra-virgin olive oil, sprinkle with fresh thyme, and add a generous crack of black pepper.

Notes

Don't skip pressing the tofu for the best sear. Variations include adding Sriracha for spice or swapping rice for massaged kale.