Ingredients
Method
Preparation
- In a large bowl, combine shredded chicken, black beans, corn, cheese, spices, and cilantro (if using). Mix until well combined.
- Tip: If your mixture seems too dry, add a dash of chicken broth!
Assembly
- Lay an egg roll wrapper on a clean surface. Place 2-3 tablespoons of the filling in the center.
- Fold the bottom over the filling, then fold the sides inward and roll tightly.
- Tip: Seal the edges with a bit of water to prevent any fillings from escaping!
Cooking
- If baking, preheat the oven to 400°F (200°C). Place egg rolls on a baking sheet, spray with cooking spray, and bake for about 15-20 minutes until they are golden brown.
- For frying, heat oil in a pan and fry each egg roll for about 2-3 minutes on each side until crispy.
Serving
- Let cool slightly before enjoying with your favorite dipping sauce, like salsa or ranch.
Notes
For a tangy twist, substitute lime juice for the cilantro. For healthier alternatives, consider using whole-grain wraps or reducing cheese for a lighter option.
