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Tropical BBQ Kabobs

Experience the flavors of the tropics with juicy marinated chicken and vibrant vegetables grilled on skewers, perfect for any gathering.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Grilling, Main Course
Cuisine: Caribbean, Tropical
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Marinade
  • ¼ cup soy sauce Can substitute with tamari for gluten-free option.
  • ¼ cup pineapple juice
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar Consider substituting with honey or agave.
  • 1 tablespoon minced garlic
For the Kabobs
  • 1 pound boneless, skinless chicken breast Cut into 1-inch cubes.
  • 1 red bell pepper Cut into 1-inch pieces.
  • 1 green bell pepper Cut into 1-inch pieces.
  • 1 red onion Cut into quarters.
  • 1 cup fresh pineapple Cut into 1-inch pieces.
  • Bamboo or metal skewers If using bamboo, soak in water for 30 minutes prior to grilling.

Method
 

Preparation
  1. In a bowl, combine soy sauce, pineapple juice, olive oil, brown sugar, and minced garlic. Mix well.
  2. Add the cubed chicken to the bowl with the marinade. Ensure all pieces are coated. Let it marinate for at least 30 minutes at room temperature, or refrigerate if marinating longer.
  3. If using bamboo skewers, soak them in water to prevent burning. Alternate threading chicken, bell peppers, onions, and pineapple onto the skewers.
Cooking
  1. Heat your grill to medium-high.
  2. Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is thoroughly cooked (the internal temperature should reach 165°F).
  3. Allow the kabobs to rest for a few minutes before serving to help the juices redistribute.

Notes

For lighter options, consider using chicken thighs, zucchini, or mushrooms. Refrigerate leftovers in an airtight container for up to 3 days. Freeze uncooked kabobs on skewers for up to 3 months—just thaw before grilling.