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Bowl of Turkey Combo Rice with fresh vegetables and herbs

Turkey Combo Rice

A quick and nutritious skillet dish that combines ground turkey with rice and colorful vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 415
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey (or 2 cups shredded cooked turkey) Choose lean turkey breast for lower fat.
  • 1 cup long-grain rice (jasmine or basmati) Or 2 cups cooked rice for a faster route.
  • 1 medium onion, finely chopped Adds depth to flavors.
  • 2 cloves garlic, minced Essential for savory flavor.
  • 1 inch ginger, grated (optional) Provides aromatic kick.
  • 1 number bell pepper, diced Any color bell pepper is suitable.
  • 1 cup frozen peas and carrots (or any mixed veg) Great for convenience.
  • 2-3 tbsp oil (olive, avocado, or neutral) For sautéing.
  • 2 tbsp low-sodium soy sauce (or tamari for gluten-free) Adds umami flavor.
  • 1 tbsp rice vinegar or lemon juice For brightness.
  • 1 tsp toasted sesame oil (optional) Provides finish flavor.
  • to taste Salt and pepper Season to preference.
  • Scallions and cilantro or parsley for garnish For finishing touches.
  • Optional: red pepper flakes or sriracha for heat For spice lovers.

Method
 

Preparation
  1. Chop the onion, garlic, pepper, and scallions. Measure rice and sauce ingredients.
  2. Toast the rice in a dry skillet over medium heat for 1–2 minutes until fragrant (optional).
Cooking
  1. Heat 2 tbsp oil over medium-high heat and sauté onions until translucent (2–3 minutes). Add garlic, ginger, and bell pepper; cook for another 1–2 minutes.
  2. Add ground turkey, breaking it apart as it cooks until no longer pink (about 4–6 minutes). Season with salt, pepper, and a splash of soy sauce.
  3. If using uncooked rice, add rice and 2 cups of water or broth, bringing to a simmer. Cover and cook for 15 minutes until rice is tender. If using cooked rice, add it with frozen peas and carrots; toss until heated through.
  4. Stir in rice vinegar (or lemon) and sesame oil. Taste and adjust seasoning. Garnish with scallions and herbs.

Notes

Store cooled Turkey Combo Rice in airtight containers for up to 4 days; freeze for up to 3 months.